COCONUT CREEK BOOT CAMP PARTNERS

Coconut Creek Adventure Boot Camp Cook BookAdventure Boot Camp Cookbook

The Coconut Creek Adventure Boot Camp Cook Book is a compilation of the most wholesome, healthy and nutritious recipes from 24 of the top Coconut Creek Adventure Boot Camp Coaches in the country and Chef Barbara Apt. The book is arranged in the same way that personal fitness professionals empower their clients to eat for a lean, strong, and vibrant body. This book includes over 100 delicious recipes and will be close to 120 pages in length. The recipes, introductory and final chapters include professional images of 20 different styled, flavorful, and natural foods.

Click for more information or to purchase this great cookbook.


Diet Guru.comCoconut Creek Adventure Boot Camp currently recommends an online service to help with this called Diet Guru. Diet Guru is an online service that was actually started by Dr. John Spencer Ellis, the founder of Adventure Boot Camp. This service is easy to use, very inexpensive ($10 per month), and will help you get exactly the kinds of foods you should be eating to maximize your results.  You can pick the kinds of foods you like, and add them to a list, and the system will help you target the calorie range you need, as well as make sure you are getting all the nutrients and vitamins your body needs.


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Ipod Workouts

Great workouts to download to your ipod

Ipod Workouts

» 3-5% reduction in body fat
» 5-12 pounds of weight loss
» 1-3" decrease in the midsection
» 25% increase in strength
» 25% improvement in endurance
» Better relaxation
» Greatly improved posture
» 100% gain in self-confidence
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